Goddess Elements
Your Daily Supplement Schedule
Optimize absorption by taking your supplements at the right time
7:00 AM
morning
Morning Boost
Vitamin D, B-Complex, Probiotics
Take with breakfast for optimal absorption
10:00 AM
morning
Mid-Morning
Omega-3, CoQ10
Fat-soluble vitamins absorb best with food
1:00 PM
afternoon
Lunch Time
Iron, Vitamin C
Vitamin C enhances iron absorption
4:00 PM
afternoon
Afternoon Energy
Multivitamin, Vitamin E
Supports sustained energy levels
7:00 PM
evening
Dinner Time
Calcium, Vitamin K
Best absorbed with evening meal
10:00 PM
night
Before Bed
Magnesium, Melatonin
Promotes relaxation and better sleep